Cheesy puffs, 23g
Three small apples, 270g
Wine gums, 40g
Half a chocolate, caramel and nougat bar, 26g
One spiced sausage, 25g
150g pot of fat-free Greek yoghurt plus one small banana, 80g
One oatcake spread with 10g (2 tsp) peanut butter
Half carton beef and vegetable soup (300mls)
Small pot of chocolate mousse, 125g
One small sausage roll, 32g
Vegetable samosa, 36g
Edam cheese, 35g
Wine gums, 40g
Two mini scotch eggs
Pork sausage, grilled, 40g
One thin slice of pizza, 50g
Sugar-free-muesli (15g or 1 tbsp) and a 125g pot of low-fat yoghurt
Jam doughnut, 37g
Ready-to-eat poppadoms
1 toasted crumpet and 1 tbsp lemon curd 
Olives in brine, 125g
Pear, 310g (this is about two pears)
Two crispbreads, each spread with a tbsp reduced-fat soft cheese
Crisps (plain, or salt and vinegar),24g
Peanuts and raisins, 30g
Celery, 1.8kg
Carrots, 350g (three and a half large carrots)
Baked beans in tomato sauce, 150g
Fun-size chocolate and caramel bar
Reduced-fat hummus, 50g
Milk chocolate, 25g (four squares)
Mini chocolate roll
Four chocolate fingers
Boiled sweets, 35g (this is roughly five sweets)
Two fig roll biscuits
All-butter shortbread, 25g
Fruit and nut bar with chocolate bar
Cereal bar, 35g
Liquorice Allsorts, 35g
One chocolate chip cake bar
Two and a half Jaffa cakes, 32g
One wheat breakfast biscuit with 125ml semi-skimmed milk
Half a bagel, 45g
Half a croissant
Cheddar cheese, 30g
Cottage cheese, 125g
Oatcakes, 30g (two biscuits)
Low fat, ready-to-eat custasrd, 150g
Bite-sized wheat breakfast cereal pieces, 35g
Chocolate chip cookies, 26g
Chocolate biscuts
Bran flakes, 38g
Sugar free muesli, 35g
Cashew Nuts, 20G
Four cream crackers
Rice dessert, apple flavour, 200g
Toffee, 30g
One crumpet (40g) plus 5g (1 tsp) butter 
Four slices of ham, 105g
Raisins, 45g
Five salty crackers
Grapes, 210g
Banana, 130g one-and-a-half small bananas
Roast chicken (small leg), 100g
Sunflower seeds, 21.5g
Stringy cheese, 30g
Jelly sweets, 35g
Two digestive biscuits
Half a pitta bread, 40g, plus 10g (2 tsp) of regular hummus
Jelly beans 30 jelly beans
Cheesy dip pack with four breadsticks
Peanuts, 21g (roasted and salted)
Oranges, 335g
One third of a low-fat bacon, lettuce and tomato
Tortilla chips, 27g
Cherry tomatoes, 700g
Toffee popcorn, 30g
Four rice cakes
Strawberries, 465g
Rice and corn snacks, 30g pack, roast chicken flavour
200ml apple juice
300ml cola
200ml cranberry juice
250ml mango juice
190ml whole milk
350ml orange juice
125ml sparkling caffeine and taurine energy drink
200ml tropical juice
275ml vanilla bean smoothie
270ml skimmed milk
150ml (one small glass) chocolate milk
